Fresh With Mia

I'm Mia — my relationship with food started long before my career in wellness did, in my halmeoni's kitchen, watching a woman who used food as medicine decades before that was something people said out loud.

Along the way I kept hearing the same thing from women I talked to: dessert had quietly become the enemy. Something to feel guilty about, something to earn with a hard workout. And I'd think about my halmeoni, still putting something sweet on the table every single day of her life, not looking even a little bit guilty about it.

So I started doing for dessert what my family had always done for everything else: paying close attention to what actually goes into it. This book is a hundred recipes I've made, tested, and genuinely eat. I'm not a nutritionist. I'm just someone who found her way back to dessert without the guilt, and wants to share it with you.